You always want to make sure that you don’t overdo your muscle gain training. You want to make sure that you never train more than two days in a row. Preferable is to do the ‘every second day training’, but if it fits better into your schedule, two days in
Hey Guys. Today I want to tell you that bodybuilding and getting the body you want is 50% Physical effort and 50% Psychological effort. You gotta have the right mindset and not let anything stop you.
Look in the mirror and see where you are now, close your eyes and visualize
Hey, what's up? Sorry, I haven't had time to post lately as I am so busy trading. I got into forex trading a couple years ago and it's a great way to make a living. Boring for sure, but boring is good! It pays the bills and I only work
Hey Guys,
If you like to go on really long vacations like me then you know if you're not careful you could lose most of your muscles while you're gone. Usually there is a gym nearby but if you're in remote places it can be tough. Check out the shot of
I would like to ponder a bit in the nutritional advice that so many people that want to gain muscles wonder about. How important is the food we eat for our ability to build muscles?
From my point of view it is very important. Muscles are built by proteins and therefore
After you’ve been doing bodybuilding and weight lifting for quite some time you’ll gather your favorite exercises. You begin to figure out which ones does the best job and gives the best workout for your muscles. I have done bodybuilding for many years and I’ve gone through and tried a
Here I’m going to talk a bit about favorite exercises. After we’ve done bodybuilding for a while we naturally get our favorites that we chose to alternate between. Personally, I like to have quite a lot of variation in my training, since this means that all of my muscle groups
In this blog post I am going to talk a bit more about the mental aspects considering getting the body of your desire. This is something that I’ve mentioned before but it is so important I’d like to spend some more time on the subject.
To have your mind focused on
Here I am going to give you a sample of some of my favorite exercises that can be performed in your own house.
In general, it is usually more efficient to actually go to the gym. That at least is my experience; if you decide to only do your training at
A lot of people have so many things going on in their lives that it might seem a bit difficult to fit the training into their routine. This might become an excuse for some to lag behind and skip sessions at the gym and in this way delay the results
