Bodybuilding is becoming more and more popular, also among women. Nowadays it’s not a rare sight to see female bodybuilders working out at the gym. For some women it’s mainly about getting fit and staying in good shape, while others are aiming for visible, lean muscles. Women have a higher concentration of estrogen in their blood, while their testosterone levels...

The shoulders contains four different muscle groups. Those are the front deltoid, the side deltoid, the rear deltoid, and the trapezius. The shoulder muscles that most people are building are the side deltoid, which gives your shoulders that wide muscular look. The shoulders are actually being stimulated in many upper body exercises, and because of this it’s...

There are many beliefs that people have that are not doing them any good at all. Instead those beliefs often keep them from trying to do things in a different way, which actually would help them to achieve their goals both faster and easier. In the bodybuilding world there are a few common myths that not only keep people from building their muscle, but that even can...

Some people go to the gym with the purpose of getting lean and slender muscles while others want to achieve muscles that are big. The way you do your work out determines whether you’ll be able to be in the first or the second group. Here I will explain how the best way to build your muscles big goes. The mistake a lot of people do is that they do too many reps but...

This post is all about back muscles and there are a few good exercises that you can do. Some people go to the gym and put all their focus on the abs and the arms and legs and seem to forget about training their back. This is of course not a balanced way to work out and if you want your body to be shaped yet healthy and without pain you’d better take that time to...