Bodybuilding is becoming more and more popular, also among women. Nowadays it’s not a rare sight to see female bodybuilders working out at the gym. For some women it’s mainly about getting fit and staying in good shape, while others are aiming for visible, lean muscles.
Women have a higher concentration of estrogen in their blood, [...]

The shoulders contains four different muscle groups. Those are the front deltoid, the side deltoid, the rear deltoid, and the trapezius.
The shoulder muscles that most people are building are the side deltoid, which gives your shoulders that wide muscular look.
The shoulders are actually being stimulated in many upper body exercises, and because of this it’s [...]

There are many beliefs that people have that are not doing them any good at all. Instead those beliefs often keep them from trying to do things in a different way, which actually would help them to achieve their goals both faster and easier.
In the bodybuilding world there are a few common myths that not [...]

Some people go to the gym with the purpose of getting lean and slender muscles while others want to achieve muscles that are big.
The way you do your work out determines whether you’ll be able to be in the first or the second group. Here I will explain how the best way to build [...]

This post is all about back muscles and there are a few good exercises that you can do. Some people go to the gym and put all their focus on the abs and the arms and legs and seem to forget about training their back. This is of course not a balanced way to work [...]

To gain a body that’s strong and muscular yet healthy you should make sure you get enough of the essential fatty acids omega 3 and omega 6. They aid the muscle growth and also promotes good general health.
So what are the qualities they provide which can help you achieve your goal of a muscular body [...]

Today more and more people are making the switch and cutting out meat from their diets. Many people are finding that eating vegetarian creates a healthier body.
But is it possible to gain muscles without the extra protein that comes from meat? Protein is essential for muscle building and without it, they won’t grow. Luckily, there [...]

The legs make up a large part of the body’s muscular mass. The biggest muscle in the body is the thigh muscle. Since the legs muscles are such a huge group it’s a good idea to focus a lot of the time you spend in the gym on them. They do indeed carry you and [...]

It seems these days that everyone wants to grow their muscles!
Some people simply go to the gym and see the results coming easily while others have to struggle to gain the same amount of muscle.
You might wonder what it is that causes muscle growth?
There are a few aspects that are determining how fast you [...]