Here I’m going to talk a bit about favorite exercises. After we’ve done bodybuilding for a while we naturally get our favorites that we chose to alternate between. Personally, I like to have quite a lot of variation in my training, since this means that all of my muscle groups will be worked out properly. In the beginning when we start going to the gym, you might...

In this blog post I am going to talk a bit more about the mental aspects considering getting the body of your desire. This is something that I’ve mentioned before but it is so important I’d like to spend some more time on the subject. To have your mind focused on your goal and to really know that you can do it is essential if you are going to be able to gain...