http://gomuscles.net/build-muscle-mass/ Thu, 29 Jul 2010 17:57:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://gomuscles.net/build-muscle-mass/#comment-16 Robert Thu, 29 Jul 2010 17:57:04 +0000 http://gomuscles.net/?p=22#comment-16 Working out for over 20 years, it wasnt until the last 5 years that I started to seee major growths, etc. (mainly from the suggestions here) working out with heavy weight--definitely working out with a partner to spot, eating every two hours with protien and amino suppliments, and cardio one can really transform their body! I especially say this to the other "hard gainers" that I used to be,..stick in there and eventually your body catches up and changes! Working out for over 20 years, it wasnt until the last 5 years that I started to seee major growths, etc. (mainly from the suggestions here) working out with heavy weight–definitely working out with a partner to spot, eating every two hours with protien and amino suppliments, and cardio one can really transform their body! I especially say this to the other “hard gainers” that I used to be,..stick in there and eventually your body catches up and changes!

]]> http://gomuscles.net/build-muscle-mass/#comment-15 Dr paul whitcomb How A Training Diary Can Make Your Muscle Building Easier | Dr Paul Whitcomb Fri, 19 Feb 2010 17:37:45 +0000 http://gomuscles.net/?p=22#comment-15 [...] ways to gain muscle the smart way, proven advice on ways to build muscle quickly and [...] [...] ways to gain muscle the smart way, proven advice on ways to build muscle quickly and [...]

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