You always want to make sure that you don’t overdo your muscle gain training. You want to make sure that you never train more than two days in a row. Preferable is to do the ‘every second day training’, but if it fits better into your schedule, two days in a row with a day’s [...]

Hey Guys,
If you like to go on really long vacations like me then you know if you’re not careful you could lose most of your muscles while you’re gone. Usually there is a gym nearby but if you’re in remote places it can be tough.  Check out the shot of my jungalow in thailand, nice [...]

After you’ve been doing bodybuilding and weight lifting for quite some time you’ll gather your favorite exercises. You begin to figure out which ones does the best job and gives the best workout for your muscles. I have done bodybuilding for many years and I’ve gone through and tried a lot of different exercises and [...]

Here I’m going to talk a bit about favorite exercises. After we’ve done bodybuilding for a while we naturally get our favorites that we chose to alternate between. Personally, I like to have quite a lot of variation in my training, since this means that all of my muscle groups will be worked out properly.
In [...]

A lot of people have so many things going on in their lives that it might seem a bit difficult to fit the training into their routine. This might become an excuse for some to lag behind and skip sessions at the gym and in this way delay the results they want to see.

Sure, if [...]

When you want to gain muscles and you start going to the gym working out, it is good if you know what type of muscle growth you want to get. Do you want to build toned muscles or is your aim to gain big muscles? The way you work out determines to a great deal [...]

To gain a muscular chest, here are a few exercises that are great to perform at the gym about once or twice a week. As with all muscle groups, it’s more beneficial to work them hard while you’re at it, and to then let them rest well in between. This enhances the muscles to grow [...]

Before you give up on having your muscles the way you want them, there are a few basic things that you should know.
Some people just try too hard and many have heard others (usually some skinny friend) tell their stories about how people gain muscles (steroids, etc) and think that the reason they don’t get [...]

There are many beliefs that people have that are not doing them any good at all. Instead those beliefs often keep them from trying to do things in a different way, which actually would help them to achieve their goals both faster and easier.
In the bodybuilding world there are a few common myths that not [...]

To gain a body that’s strong and muscular yet healthy you should make sure you get enough of the essential fatty acids omega 3 and omega 6. They aid the muscle growth and also promotes good general health.
So what are the qualities they provide which can help you achieve your goal of a muscular body [...]