Matt at AnswerFitness has created printable workout and excercise logs. You should bring your training log with you when you go the gym. This will keep you on track, you’ll know what muscles to train and how much extra weight to add for maximum benefits. If you’re serious about getting a strong body, you should be sincere in your efforts. Here’s an...

Hey Guys. Today I want to tell you that bodybuilding and getting the body you want is 50% Physical effort and 50% Psychological effort. You gotta have the right mindset and not let anything stop you. Look in the mirror and see where you are now, close your eyes and visualize how you want your body to be. Take a few minutes and don’t worry if you don’t see...

After you’ve been doing bodybuilding and weight lifting for quite some time you’ll gather your favorite exercises. You begin to figure out which ones does the best job and gives the best workout for your muscles. I have done bodybuilding for many years and I’ve gone through and tried a lot of different exercises and in this way found out what works. If...

Here I’m going to talk a bit about favorite exercises. After we’ve done bodybuilding for a while we naturally get our favorites that we chose to alternate between. Personally, I like to have quite a lot of variation in my training, since this means that all of my muscle groups will be worked out properly. In the beginning when we start going to the gym, you might...

There are many things we can do to have our muscles to grow as fast as we want them to. some people may find that it is harder than they thought and usually it is a reason for that. You basically have to know some tricks that will make your muscle building much easier and more efficient and you will be surprised instead on how fast you are bulking up. So what are...

Testosterone is the male hormone that is one of the main catalysts for muscle growth. With high levels of testosterone you’re body will be able to build new muscle cells with more ease. Instead of going the artificial way about it, take the path where you trigger the amount of  testosterone to raise the natural way. By training in a certain way, as well as...