Comments on: Female Bodybuilders http://gomuscles.net/female-bodybuilders/ Thu, 29 Jul 2010 17:57:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Anonymous http://gomuscles.net/female-bodybuilders/#comment-20 Anonymous Wed, 16 Jul 2008 14:25:27 +0000 http://gomuscles.net/?p=30#comment-20 Hi, Sorry for the late reply, I just got back from vacation. Teri, this can happen as the testosterone levels in your body increase. As you are saying that your thighs are "very flabby" I recommend toning them first before working on building back the muscle. To tone them quickly and efficiently I would work out quads and hamstrings twice a week doing long single sets until exhaustion. Put the right amount of weight so that you can just barely do 30 reps. Try this for 4 weeks and let me know if you see a difference. Also, it would be helpful for you to receive leg massages during this time. best, Jason Hi,

Sorry for the late reply, I just got back from vacation.

Teri, this can happen as the testosterone levels in your body increase. As you are saying that your thighs are “very flabby” I recommend toning them first before working on building back the muscle.

To tone them quickly and efficiently I would work out quads and hamstrings twice a week doing long single sets until exhaustion. Put the right amount of weight so that you can just barely do 30 reps. Try this for 4 weeks and let me know if you see a difference. Also, it would be helpful for you to receive leg massages during this time.

best,
Jason

]]> By: ntmire http://gomuscles.net/female-bodybuilders/#comment-19 ntmire Tue, 08 Jul 2008 23:26:05 +0000 http://gomuscles.net/?p=30#comment-19 I am a female 58 and it seems I've lost muscle mass. It almost looks like I had a dramatic wt. loss and havent. I am 5'8 135. I eat good, clean, drink protein shakes work out but my thighs are still very flabby HELP! My testosterone level was a littl low. What can I do. Teri I am a female 58 and it seems I’ve lost muscle mass. It almost looks like I had a dramatic wt. loss and havent. I am 5’8 135. I eat good, clean, drink protein shakes work out but my thighs are still very flabby HELP! My testosterone level was a littl low. What can I do.
Teri

]]>