Hey Guys,
If you like to go on really long vacations like me then you know if you’re not careful you could lose most of your muscles while you’re gone. Usually there is a gym nearby but if you’re in remote places it can be tough. Check out the shot of my jungalow in thailand, nice digs =)
Here are 4 exercises you can do from pretty much anywhere:
Push Ups - you know em, you love em , 50 is a nice number =)
Chin Ups - (aka pull ups), find a bar somewhere or bring a portable one that can fit in any doorway, check out this guy Todd Mei, he has the world record for pull-ups, did 700 in a hour!!! How many people at home right now can’t even do 20 and this guy does 700… Wow.
Triceps with a Chair & Couch - not sure the official name on this but have a chair 4 feet away from your couch, your hands are behind your back on the edge of the chair and your feet are on the couch, bring your butt down towards the floor and then back to chair level, if too easy put some weights on your lap.
Ab Killer - laying on your back with your
legs up and your head and arms up
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