No Excuses If You Can’t Go To The Gym

Hey Guys. Today I want to tell you that bodybuilding and getting the body you want is 50% Physical effort and 50% Psychological effort. You gotta have the right mindset and not let anything stop you.

Look in the mirror and see where you are now, close your eyes and visualize how you want your body to be. Take a few minutes and don’t worry if you don’t see visuals, we all have visualization skills. Don’t believe me?  Ok, picture your front door, putting the key in the lock….

Now that you have the visual of how you want your muscles to look, make a plan. If you are going to the gym great, remember not to overdo sessions/per week if you’re looking to bulk up (1x a week max to gain, 2x a week for tone).

If you can’t go to the gym because you live in the boonies, are married to your job, busy looking after your kid, can’t afford it right now because of the credit crunch, etc, etc.  You can always do pushups twice a week, triceps (with chair behind and feet on couch, lowering yourself down and back up), find a place in your house for chin-ups (or you can buy the gadget to put in your doorway), squats & calves (just find something heavy to hold comfortably), there’s lots of stuff for abs you can do, if you’re real agile you can do headstand push-ups =)

Just kick your own butt into action and once you start challenge yourself to do as many or more as last time. Think “strength, power, overcome obstacles”. It’s really all mental, don’t stress if results aren’t coming overnight, take a picture and then work out hard for 4 weeks and take another picture, you’ll see a difference and this will help your motivation.

I’m in Thailand right now and no gyms in my neck of the jungle, keeping most of my size though and these excercises are great for strength. Mixing in some yoga, staying flexible. Remember, No Excuses!

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