You always want to make sure that you don’t overdo your muscle gain training. You want to make sure that you never train more than two days in a row. Preferable is to do the ‘every second day training’, but if it fits better into your schedule, two days in a row with a day’s rest afterwards works too.  It is very important to let your body recover fully...

Hey Guys, If you like to go on really long vacations like me then you know if you’re not careful you could lose most of your muscles while you’re gone. Usually there is a gym nearby but if you’re in remote places it can be tough.  Check out the shot of my jungalow in thailand, nice digs =) Here are 4 exercises you can do from pretty much...

  I would like to ponder a bit in the nutritional advice that so many people that want to gain muscles wonder about. How important is the food we eat for our ability to build muscles? From my point of view it is very important. Muscles are built by proteins and therefore you need a certain amount of this for the body to be able to build muscle tissue. There are...

There are many things we can do to have our muscles to grow as fast as we want them to. some people may find that it is harder than they thought and usually it is a reason for that. You basically have to know some tricks that will make your muscle building much easier and more efficient and you will be surprised instead on how fast you are bulking up. So what are...

So many people are going to the gym day after day and they just don’t seem to gain as much muscles as they would like to. This can be due to a lot of different reasons and if you want to see your muscle grow fast and big it is good to have the knowledge on how to work out before you go after your goal. One of the most important things is to not overdo the training....