Hey Guys, If you like to go on really long vacations like me then you know if you’re not careful you could lose most of your muscles while you’re gone. Usually there is a gym nearby but if you’re in remote places it can be tough.  Check out the shot of my jungalow in thailand, nice digs =) Here are 4 exercises you can do from pretty much...

Here I’m going to talk a bit about favorite exercises. After we’ve done bodybuilding for a while we naturally get our favorites that we chose to alternate between. Personally, I like to have quite a lot of variation in my training, since this means that all of my muscle groups will be worked out properly. In the beginning when we start going to the gym, you might...

There are many things we can do to have our muscles to grow as fast as we want them to. some people may find that it is harder than they thought and usually it is a reason for that. You basically have to know some tricks that will make your muscle building much easier and more efficient and you will be surprised instead on how fast you are bulking up. So what are...