I would not recommend such a tight schedule to be honest with you. Your body does need to rest to be able to recover and if you are looking for muscle gain that lasts it’s better to work out in a way that makes it possible for you to sustain the results.

Of course, to train two days in a row every once in a while is not the end of the world but to do it for long is not at all recommended. Actually you’ll gain more muscles if you let your body rest.

good luck and feel free to get back to me if you have any other questions.

I am 20 and from england I have been doing weights for a few years and transformed myself quite a lot from what I used to be

However I want to step it up a lot and have just been browsing your site looking at different exercises, really helpful with some brilliant tips

I was just wondering whether I can alternate different exercises, say shoulder press and arm curls, on different days to give my muscles the time needed to heal themselves

So say on monday I did Shoulder Press and Plank then on tuesday I did Arm curls and Sit ups would that of allowed my deltoids to heal enough?

Thanks

Jason

That’s great that you have a dream of becoming a model and to gain a
muscular body. I’m sure that you can make it!

I will gladly share with you some advice and some ideas that can help you
on your path. I agree, there are many articles and lots of often contradictory
advice in them.

There’s something to understand when it comes to moving towards our dreams, this is, it is that each and everyone has their own path towards their goals!
That’s important. You have to really find out what you believe will work for you to get the body you are dreaming of. If you sift through the data and you find
something that rings true for you, something that feels good and that you
believe will have the ability to bring you towards your body, then go for that!

Even though I have some advice on my blog about my favorite techniques, this
is simply what I found works for me. However, it can be very useful to follow
advice from those that actually have a muscular body, after all, you’ll know that that path, if followed will bring about a lean, muscular body.

You said that you were working out 6 times a week, if I understood you correctly you’re taking it easier now that’s great! Body needs to rest in your
sessions. I always recommend 48 hours rest after working on one muscle group.
If you don’t let your muscles rest, they won’t have the energy to build new
muscle tissue and so, you actually gain less.

My best advice is that you work out intensly when you’re at the gym, and then
let your body rest. Also getting good amounts of protein is important.

I’d be happy to stay in touch with you! Let me know how you are
progressing and I’ll be happy to give you more advice.

Good Luck!
Jason

Once again thanks a lot! Take care.. it’s good to see people like you helping others (like me) to pursue their goals and achievement’s. Keep up the good Work!

P.S Please excuse my Grammar or Accent’s if they are wrong. I still find it hard to master English Language until now.

I just stumbled across your blog and I just had to leave a note.

What I tell my clients is basically the same stuff. You need work on your mental strength, and you need guidelines to follow.

No matter what program you’re doing, there will always be “ups and downs”, and without a plan and goals to follow, you won’t succeed. That’s probably the most important point, I mean, a lot of programs out there work, but what separates people who succeed to those who fail is that those who succeed have one hell of a will!

My Burn Fat at Home program focuses on short and intense workouts (quality rather than quantity) based around bodyweight and free weight training, just like you said.

As the saying, six pack abs are made in the kitchen, and that’s definitely true. People tend to know this, but it is definitely something that can (and should) get better.

Sleep is definitely underrated. To recover and get the best results, you need to get a good amount of sleep, that’s just the way it is!

Great post Jason. Keep it up!

All the best,
Jonas