http://gomuscles.net/using-a-training-diary-to-help-you-stay-focused/ Thu, 29 Jul 2010 17:57:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://gomuscles.net/using-a-training-diary-to-help-you-stay-focused/#comment-38 SupplementPricing.com Fri, 14 Nov 2008 20:00:07 +0000 http://gomuscles.net/?p=46#comment-38 I am a firm believe in keeping a log of what you're doing and how you're progressing. If you really are going for progressive overload, you have to keep track of things! How else will you know what you did last time, and what you need to do to beat it? I am a firm believe in keeping a log of what you’re doing and how you’re progressing. If you really are going for progressive overload, you have to keep track of things! How else will you know what you did last time, and what you need to do to beat it?

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